On today's show we bring on three fitness experts to talk about why you should be doing a workout after work and what that will do for your quality of life. This doesn't mean you can't still have a few beers, but, it means you'll be healthier for a longer period of time and you won't feel like you want to die after an 17+ mile hike like I did they other day!
Links
Jonathan:
Facebook - Beef Demon Fitness
Twitter: @beefdemonfts
Web: www.beefdemonfts.com
Andee Zorn
Twitter: @andeezee
Web: www.godigahole.com
Jason Webster
Twitter: @ocrspartan
Instagram: @ocrspartan
Events
Food
Exercises
Follow our panelists on Twitter:
Serra @archyfantasies; Bill @succinctbill; Doug @openaccessarch; Stephen @processarch; Ashley @morton_ashleym; Russell @Mjstrwy and @DiachronicD; Chris @Archeowebby, @DIGTECHLLC, and @ArchPodNet
Subscribe, comment, rate, and listen in iTunes
Blogs:
Bill White: Succinct Research
Russell Alleen-Willems: Diachronic Design
Doug Rocks-MacQueen: Doug’s Archaeology
Stephen Wagner: Process - Opinions on Doing Archaeology
Chris Webster: Random Acts of Science